Frezzing game object at Start.

I am trying to make a pong clone, however I want the ball the pause for one second before it starts moving so the players can get set.

Reading the docs for wait I tried implementing WaitForSecnodsRealtime and then tied calling that function at the beginning if start hoping the ball would spawn wait of the specified number of seconds and then start moving. However this did not work. I new to unity so is there an easy way to accomplish pausing a object before it starts moving?

Frezzing, LOL